resources to do it! You just need a coach who
knows what you need!
YOU DESERVE THE BEST
The best coaching experience in the world awaits you:
but this way you will be motivated to cope with them!
Triathlon allows you to achieve
different goals
And also find new friends. Triathlon is people first! The best :)
Scientific approach
and testing
We use INSCYD to plan, manage and monitor the training of our athletes. INSCYD is the world's most advanced physiological performance analysis software used by many of the world's leading endurance trainers and their athletes.
Tests are performed directly in the training process or in the laboratory. It is scientifically proven that they are more accurate than any other test in a conventional laboratory.
We will provide you with a complete report on metabolic performance, which will include all relevant performance indicators so that you understand what you need to do in training mode to achieve your personal goals. With INSAYD you will get a complete picture of your physical capabilities, as well as a forecast of your training and racing results. INSCYD takes into account and connects the most important indicators for the training process:
1. VO2max - maximum aerobic performance
2. VLamax - maximum glycolytic (anaerobic) capacity
3. Anaerobic threshold and how it is composed
4. Accumulation of lactate and how quickly can you get rid of it
5. Fat burning rate and FatMax
6. Burning carbohydrates during training and racing
7. Economy — how much energy you need for a given speed.
The performance is not accidental. It can be predicted and completely broken down into elements. Thus, You can identify those empty spaces that you were not able to see before. You can make informed decisions about the trainings you perform, monitor the result and design your future performances.
Stop guessing, get an assessment of your preparation and analyze with the help of the INSCYD technique.
The service under this protocol is available exclusively for athletes studying at Saint-Trinity
